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Your goals should not jeopardise your mental health.
We provide college students with journalling, meditation and movement timelines and resources to achieve their mental health goals.
key features
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Mindfulness
With daily prompts, take 60 seconds to reflect on your mindset and mood.
Meditate
Meditation guides curated towards specific issues students face from imposter syndrome to test anxiety.
Movement
Sometimes you need to get it out from moving! 5 minute dance break, yoga flow or guided run? Pick your outlet.
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